How journaling got me out 🌱 of an emotional slump
When my girlfriend broke up with me, I was devastated. I couldn't comprehend what was happening and didn't understand why it was happening. Although I heard wha...
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277 to 284 of 284 articles · Newest first
10 Simple but Effective Ways to Boost Your Emotional Wellness Today
Emotional wellness is an essential aspect of overall health and wellbeing. When we take care of our emotional health, we can better manage stress, improve our r...
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How Self-Reflection Can Help You Improve Your Life
Self-reflection is an important practice that can help you understand your thoughts, feelings, and behaviors better. By taking the time to reflect on your exper...
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How journaling can help you get disciplined
I wanted to share with you a habit that has been incredibly helpful for me in improving my discipline and focus: journaling. Journaling is a simple but powerful...
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What Is Bullet Journaling? A Beginner’s Guide
Learn the basics of bullet journaling, from rapid logging and simple symbols to organizing tasks, events, and notes.
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How to start journaling for mental health: a gentle first entry
Try a short, optional journal check-in with prompts, a fictional example and clear limits. Connect feelings to context and find guidance on when to seek support.
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Why is Journaling Good for Mental Health?
Journaling is a popular method for improving mental health and well-being. In this blog post, we explore the many benefits of journaling and why it is an effective tool for promoting better…
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Something ends, something starts
After a heart-breaking breakup, I reflected on the past and realized that if I had actively reflected on everyday, I would have noticed subtle problems building...
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