From the Journal (6) tag

Mental Health Awareness Week 2023: Understanding and Managing Anxiety

Mental Health Awareness Week is an annual event that seeks to promote the importance of mental health and well-being. This year, the theme is anxiety, which is a common emotion that can become a mental health problem. This blog post provides information on the causes of anxiety and ways to manage it, as well as highlighting the need for change in society to prioritize mental health.

Reliving Your Day: A Powerful Journaling Technique for Anxiety

In this blog post, we'll explore a powerful technique for using journaling to manage anxiety. By writing down significant moments and feelings throughout the day, and then reflecting on them at the end of the day, you can gain a deeper understanding of your thoughts and emotions, and make more informed decisions about your future actions.

How Writing Therapy Can Improve Your Mental Health

Writing therapy is a powerful tool that can improve your mental health and wellbeing. Whether you're struggling with anxiety, depression, or trauma, putting your thoughts and feelings down on paper can be a healing and transformative experience. In this blog post, we'll explore the benefits of writing therapy and provide tips and exercises to help you get started.

Daily Routines for Mental Health: How Small Habits Can Have a Big Impact

Our daily habits and routines have a significant impact on our mental health. While it's easy to get caught up in the big picture of self-improvement, it's often the small habits that make the biggest difference. In this blog post, we'll explore the importance of daily routines, provide tips for establishing a healthy routine, and suggest small habits that can make a big impact on mental health.

Does Journaling Help with Anxiety? Benefits, Techniques, and Tips

Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, including panic attacks, phobias, and general feelings of worry and stress. While there are many treatments available for anxiety, one simple and effective practice that has gained popularity in recent years is journaling.