Bible Journaling for Beginners
Start Bible journaling with careful reading, personal reflection and simple notes, with options for a separate notebook or wide-margin Bible.
Read the articleTHE MEMOIR BLOG
Ideas for everyday life.
A place to begin.
Explore conversations, creativity, family stories and personal goals, alongside our journaling guides.
Browse all 284 articles
SOMETHING TO WRITE ABOUT
Find something to write about.
Browse questions about everyday life, gratitude, memories, and personal growth.
Research explained: visual guides to journaling, well-being and personal growth.
Browse by topic or category
Larger words mean more articles. Choose a subject to explore.
Looking for an app workflow? Explore ways to journal with memoir, from a spoken reflection to one line a day.
All articles
1 to 12 of 284 articles · Newest first
Creative Journaling: Words, Photos and Sketches
Explore three ways to record the same everyday moment, then combine words, photographs and sketches in a journal that fits you.
Read the article
Nature Journaling Prompts for Your Next Walk
Use observation prompts and a printable field sheet to record shapes, sounds, changes and questions on your next nature walk.
Read the article
Nature Journaling for Beginners
Start a nature journal with observation, simple sketches and questions, using a short outdoor session or a view from your window.
Read the article
Art Journaling Ideas: 12 Pages You Can Try
Twelve original art journaling exercises using color, collage, simple drawing and everyday observations, with a worked page example.
Read the article
Junk Journaling vs Scrapbooking: What’s the Difference?
Compare junk journaling and scrapbooking through two versions of the same memory, then choose the format that fits what you want to keep.
Read the article
What Are the Benefits of Journaling?
Separate practical uses of journaling from research findings and broad claims, with examples for memory, reflection and everyday decisions.
Read the article
Pennebaker Journaling: Method, Evidence and Examples
Learn how Pennebaker-style expressive writing differs from a diary, what research protocols involve, and why the findings need careful interpretation.
Read the article
Journaling Prompts for Mental Health
Choose a gentle prompt for naming feelings, understanding a situation or finding support, with short examples and permission to stop.
Read the article
Does Journaling Help with Anxiety?
Explore how a short journal entry may support reflection alongside care, with a practical example and limits of the evidence.
Read the article
How Does Journaling Help Mental Health?
Understand possible benefits of journaling, how structured writing differs from an everyday diary, and what the research can and cannot tell us.
Read the article
Digital Journaling vs Paper
Compare paper and digital journaling by everyday use, privacy, search, portability and keeping a lasting copy.
Read the article