From the Journal (6) tag

Self Authoring: Unveiling Your Life Story: A Guide to Past Authoring

Have you ever paused to reflect on the chapters of your life, the experiences that have shaped you, and the lessons you've learned along the way? Our journey through life is a unique narrative, filled with triumphs, tribulations, and growth. It's a story worth exploring and understanding. Welcome to the first part of our Self-Authoring series, where we embark on the transformative process of Past Authoring.

The Power of Emotion: Why Reflecting on Your Feelings Matters

Dive into the significance of self-reflection on emotions. Explore how understanding and processing your feelings can lead to improved mental health, stronger relationships, and personal growth. This comprehensive guide delves into the science behind emotional reflection.

Mental Health Awareness Week 2023: Understanding and Managing Anxiety

Mental Health Awareness Week is an annual event that seeks to promote the importance of mental health and well-being. This year, the theme is anxiety, which is a common emotion that can become a mental health problem. This blog post provides information on the causes of anxiety and ways to manage it, as well as highlighting the need for change in society to prioritize mental health.

Based on researches, how can meditation, yoga, deep breathing, and even journaling may help ground your thoughts?

Are you struggling with racing thoughts, scattered thinking, or lack of focus? You're not alone. In today's fast-paced world, it's easy to feel overwhelmed and mentally frazzled. Fortunately, there are several techniques that can help ground your thoughts and cultivate inner calm. In this blog post, we'll explore the science behind meditation, yoga, deep breathing, and journaling, and how these practices can benefit your mental well-being.

What is Interstitial Journaling? A Guide to Transforming Your Daily Routine

Interstitial journaling is a simple yet effective activity that entails taking little breaks throughout the day to ponder and write down your ideas. This tutorial will teach you everything there is to know about interstitial journaling and how it may benefit your mental health, productivity, and overall well-being.

Journaling Techniques to Boost Your Mental Health

Journaling is a powerful tool that can help you improve your mental health by providing an outlet for self-expression and reflection. In this blog post, we'll explore three different journaling techniques that can help you boost your mental health and wellbeing.