Is Journaling Good for Mental Health?

Journaling has been a popular practice for centuries, and for good reason. It's been shown to have a positive impact on mental health, helping individuals to better understand and manage their emotions. But is journaling really good for mental health? In this blog post, we'll explore the research behind journaling and its potential benefits for mental health.

March 20, 2023 - Reading time: 2 minutes

Journaling is a simple and effective way to manage your emotions and improve your mental health. In fact, studies have shown that journaling can have a positive impact on stress, anxiety, and depression. So, is journaling really good for mental health? Let's take a closer look at the research.

Stress is one of the most common mental health issues that people face today. Journaling has been shown to reduce stress by helping individuals to identify and manage their emotions. Writing down your thoughts and feelings can help you to gain clarity and perspective, which can in turn reduce stress levels.

Anxiety is another common mental health issue that can be addressed through journaling. A study conducted by the University of California found that individuals who journaled for 20 minutes a day for four consecutive days experienced a significant reduction in anxiety levels. Journaling helps to calm the mind and reduce the symptoms of anxiety by providing an outlet for your thoughts and emotions.

Depression is a serious mental health issue that affects millions of people around the world. While journaling isn't a cure for depression, it can be a useful tool for managing the symptoms. By expressing your thoughts and emotions in a safe and non-judgmental environment, you can gain a sense of control over your life and improve your overall well-being.

In conclusion, journaling is good for mental health. It's a simple and effective way to manage your emotions, reduce stress, anxiety, and depression. Whether you're new to journaling or have been doing it for years, it's worth taking the time to write down your thoughts and feelings. So, grab a pen and paper, or download a journaling app like Memoiri, and start reaping the benefits of this powerful practice.

Remember, if you're struggling with your mental health, journaling is just one tool in your toolbox. Don't hesitate to reach out to a mental health professional for additional support.


Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment, 11(5), 338-346.

Lepore, S. J., & Smyth, J. M. (2002). The writing cure: How expressive writing promotes health and emotional well-being. Washington, DC: American Psychological Association.

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