Art Journaling for Beginners
Try three simple art journal pages using shapes, color and observation, with no drawing experience required.
Read the articleMatch the method to what you want to do
Different journaling techniques offer different amounts of structure. Explore approaches for recording events, considering a question, organizing tasks and making visual or spoken entries.
Start with the purpose of your next entry. Try one method for that task before deciding whether it belongs in your ongoing routine.
Unlocking the Mind: Stream of Consciousness Journaling
Discover the power of stream of consciousness journaling, a raw, unfiltered method of writing that enhances self-awareness, reduces anxiety, and boosts creativity. Learn how to start, overcome common challenges, and deepen your…
Read the article
Travel journaling: prompts, examples and a simple trip routine
Start a travel journal with practical prompts and examples for busy days, short trips and coming home. Keep photos with the stories, names and details around them.
Read the article
Journaling Technique: Bullet Journaling
Discover the power of Bullet Journaling, a flexible, customizable system for organizing your life, improving productivity, and fostering mindfulness. Learn how to start your own Bullet Journal step-by-step.
Read the article
Morning Pages: A Guide to Starting the Practice
Explore Morning Pages, how the writing practice works, and practical ways to make time for it in your morning.
Read the article
Eight journaling techniques and when to try them
Try eight distinct ways to journal, from a one-line entry to travel notes, with examples and realistic ways to use paper or memoir.
Read the article