Self-care journaling

Use an entry to notice what you need

Self-care journaling creates space to record needs, limits and experiences you want to understand. These articles offer writing approaches without requiring a positive mood or a complete daily routine.

Try finishing the sentence “Today would feel more manageable if…” and consider whether there is one practical response available.

• Pennebaker journaling: the method, evidence and a writing example
• Journaling Prompts for Mental Health