How to use this reflection
- Answer each statement based on your own experience.
- Review the themes in your responses.
- Choose one question to explore in your journal.
If these experiences persist, feel distressing, or interfere with everyday life, consider talking with a qualified health professional. If you are in immediate danger, contact local emergency services.
Read more: NIMH’s guide to caring for your mental health.
Common questions
Is this a validated psychological test?
No. These are original reflection questions. Results summarize your responses; they do not measure a fixed personality, ability, compatibility, or diagnosis.
Are my answers stored or sent anywhere?
No. They stay in this page’s memory and are cleared when you reset or leave.
Keep the thought going
Find another writing prompt, explore writing in memoir, or learn about tracking your moods in the app.