How to use this tool
- Choose an area of life and the time you can set aside.
- Generate a starting plan. Adjust it to fit your day.
- Copy your plan, then review what worked after a week.
Common questions
Can I use this after January?
Yes. Start on any day and adjust the plan as your circumstances change.
What if I miss a day?
Use your next opportunity to begin again. A missed day can help you notice whether the plan needs to be smaller.
Keep the thought going
Find another writing prompt, explore writing in memoir, or learn about tracking your moods in the app.