How to use this tool
- Select a date to estimate the phase at 20:00 UTC.
- Browse the calendar to see the approximate cycle.
- Record what you actually observe in your journal.
Read more: NASA’s guide to moon phases.
Common questions
How accurate is this estimate?
It uses a mean 29.530588853-day lunar cycle from a reference new moon. Real lunar motion varies. Dates can differ by about a day or more; this is not an astronomical ephemeris or an exact full-moon timetable.
Does a full moon determine how I feel?
This tool makes no claim that moon phases cause a particular mood. You can record your experience without assuming a connection.
Keep the thought going
Find another writing prompt, explore writing in memoir, or learn about tracking your moods in the app.